Pledge to be more physically active to benefit your heart health between now and March 2, 2018 in honor of American Heart Month.
Heart Disease is the leading cause of death. Research shows that physical activity can reduce the risk of heart disease and stroke, even for those at high genetic risk.
Only about 22% of adults meet the federal Physical Activity Guidelines.*
Adults should spend at least 21/2 hours each week doing physical activity that gets their heart pumping and leaves them a little breathless.
Note: To ensure your social media video appears in the feed below, please ensure your privacy settings are set to "public".
Follow us on Twitter and Facebook!